News and updates

Chicken Rice Bowl Recipe

Staying on top of nutrition doesn’t need to be hard, nor does it need to take a lot of time. Here’s a quick, easy and nutritious Chicken Rice Bowl recipe that we’ve pulled for you from our online training platform Home Fitness Network. If you’re not a member yet, check it out! This recipe takes just 15 minutes to prepare

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How to combat excessive snacking

How to combat excessive snacking when working from home

Working from home is the now norm for many of us. Sure, it’s a short commute and our work attire is a lot more paired back – all pros, but then there’s also no water cooler conversations or hallway catchups with co-workers to get us through the day. There’s just us and the snacks in the kitchen. If you feel

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Five ways to stay motivated when working out at-home

No matter if you’re someone who loves exercising daily, or someone who works out once a week, our routines are all a little distorted right now. When our routines change, so too can our motivation. To help keep your motivation in check, particularly when working out at home, try: Music: Listening to music is a great, not to mention fast

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Find your 30

Training Bag Checklist

We know there are a million things that can happen throughout our day, so it’s important to control the controllable. Having your training bag packed and ready to go is one of the things you can control. Start by packing your training bag the night before. Key items to pack:– Shoes – Workout clothes – Sweat towel– Headphones– Pre and

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Find your 30

Beginner’s Bodyweight Circuit

Try this beginner bodyweight circuit: ⚫ 10 x push ups (To regress, drop to your knees or do your push ups against a wall) ⚫ 10 x bodyweight squats (Add a jump to progress, but make sure to still focus on depth) ⚫ 10 x inverted rows (This can be done using a suspension trainer, gymnastics rings or a bar

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How to beat the Warped Wall

Our Ninja Coach, Sam shares his top tips to beat this famous obstacle. Just about everyone that steps foot into Ninja Parc wants to beat the wall. Why? Because it’s more than just a physical challenge. Reaching the top gives us a rush of pride and achievement, no matter your age or ability.

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