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Tofu Burgers Recipe

Even meat-lovers are going to like this delicious tofu burger. Don’t hold the beetroot! Ingredients 1 Tablespoons Lemon Juice (20g) 2 Teaspoons Reduced Salt Soy Sauce (10g) 1 Cloves Garlic (3g), crushed 3 Teaspoons Peanut Butter, No Added Sugar Or Salt (15g) 300g Firm Tofu, thickly sliced 1g Olive Oil Spray 1/2 Onion (73g), cut into rings 4 Slices Wholegrain

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3 Full-Body HIIT Workouts You Can Do in 30 Minutes

If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout. These workouts lend themselves to being short and effective. The basic premise is you work very hard, for a short period of time, mixing hard work and rest intervals. Here are 3 examples of full-body HIIT workouts you could

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5 Health Benefits of Yoga

Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga. 1. Flexibility – flexibility is important to maintain good movement patterns, posture, and maintain the integrity of joints and muscles. Many of us spend the majority of our lives sitting; behind desks, in cars,

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Snack Ball Recipe

Note that this recipe makes 30! These store well in the freezer, or else you can just cut the recipe down to make less serves. This snack is brilliant for combating that afternoon ‘chocolate’ craving or boosting your energy levels after a hard work out. They are vegan and gluten friendly too! Ingredients 1 Cups Raw Cashew Nuts (140g) 1

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Chicken & Coleslaw Wrap Recipe

Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. Ingredients 400g Lean Chicken Breast 2 Teaspoons Olive Oil (10g) 1 Carrot (61g), grated 1 1/2 Cups Red Cabbage (143g), shredded

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Top 5 Fitness Things You Didn’t Think Were Possible

In the world of health and fitness, finding the facts can be tricky – and also very interesting. Check out our top five fitness facts you didn’t think were possible. 1. Fitness can help your relationships Need to build your bond with a certain someone? Ask them to run alongside you. Exercise can help to build relationships, as you are

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