News and updates

Set up the Ultimate Ninja Parc Home Obstacle Course for Kids
Lockdown loco? Don’t stress – it's Ninja Parc to the rescue! If your kids have watched the sa[...]
Read More >>
Popular Locations in Australia to Start Your Gym Business
If you have a passion for health and fitness, then buying your own gym could be a really rewarding c[...]
Read More >>
Is Owning a Gym Franchise Profitable?

Building your own gym business from the bottom up can make for a great investment opportunity, an[...]

Read More >>
How Much Does It Cost to Open a Gym in Australia?

Many people dream of opening their own business, being their own boss and taking control of their[...]

Read More >>
7 Reasons Why Gym Franchises Are a Great Investment

Starting a new business can be one of the best decisions you make over the course of a career, wi[...]

Read More >>
Five summer activities for kids

It’s that time of year again[...]

Read More >>
A Scary-Good Halloween at Ninja Parc

Ninja Parc threw a scary-good Halloween party in[...]

Read More >>
Not So Naughty Nachos

Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly compleme[...]

Read More >>
Sweet Potato & Roast Capsicum Pizza Recipe

Capsicum is a superfood, packed with Vitamin C and Beta Carotene. A red or [...]

Read More >>
Tips To Stay Fit With Young Kids

TStarting a family brings amazing things to your life, but[...]

Read More >>
Tofu Burgers Recipe

Even meat-lovers are going to like this delicious tofu burger. Don’t ho[...]

Read More >>
3 Full-Body HIIT Workouts You Can Do in 30 Minutes

If you’re short of time, one of the most effective workouts you can do is[...]

Read More >>
5 Health Benefits of Yoga

Yoga is absolutely one of the healthiest activities you can undertake. Here[...]

Read More >>
Snack Ball Recipe

Note that this recipe makes 30! These store well in the freezer, or else yo[...]

Read More >>
Chicken & Coleslaw Wrap Recipe

Now that we’re heading back to work or school, it’s time to get back in[...]

Read More >>
Top 5 Fitness Things You Didn't Think Were Possible

In the world of health and fitness, finding the facts can be tricky – an[...]

Read More >>
Seven ways to increase your energy

Our energy levels can fluctuate for many reasons, like weather or change in[...]

Read More >>
Five things everyone should know about nutrition

Nutrition is a big topic that can cause confusion for many. Here are five t[...]

Read More >>
Thai Pumpkin Soup Recipe

A belly warming bowl of pumpkin soup is the perfect lunch or dinner option [...]

Read More >>
Eight healthy items to add to your shopping list

Does your diet need a bit of a freshen up after all this time at home? Don[...]

Read More >>
Best ways to get incidental exercise

What Is Incidental Exercise?

<[...]
Read More >>
Chocolate Dipped Strawberries

Who doesn’t love a chocolate-dipped strawberry? At just 35 calories per s[...]

Read More >>
Pinemelon Ice Blocks Recipe

Kids absolutely love icy poles but as a parent, the sugar overload can tur[...]

Read More >>
Six Tips To Restore Calm And Balance In Your Life

Do you ever feel a little overwhelmed with life sometimes? Right now, it ma[...]

Read More >>
Cacao Fudge Bites Recipe


We’re treating you to just one of the hundreds of recipes you can ac[...]

Read More >>
Chicken Rice Bowl Recipe

Staying on top of nutrition doesn’t need to be hard, nor does it need to [...]

Read More >>
How to combat excessive snacking when working from home

Working from home is the now norm for many of us. Sure, it’s a short comm[...]

Read More >>
Five ways to stay motivated when working out at-home

No matter if you’re someone who loves exercising daily, or someone who wo[...]

Read More >>
Training Bag Checklist

We know there are a million things that can happen throughout our day, s[...]

Read More >>
Beginner's Bodyweight Circuit

Try this beginner bodyweight circuit:

⚫ 10 x push ups
(To[...]

Read More >>
How to beat the Warped Wall

Our Ninja Coach, Sam shares his top tips to beat this famous [...]

Read More >>