A Scary-Good Halloween at Ninja Parc
Ninja Parc threw a scary-good Halloween party in Newcastle and Townsville on Saturday 31 October. The all-day-long celebration was flooded with over 100 kids and adults at each location, with fierce competition for the best dressed. Teenage Mutant Ninja Turtles and Ghost Busters Ghoulish Court Jester Dark Angel and Evil Clown Aladdin and Rey of Star Wars Harley Quinn and The Joker The Hulk and Legendary Rock Star, Benny Wright from Ninja Warrior Spooky mini games and challenges like Zombie Tag,
Not So Naughty Nachos
Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly complementing the flavor of every bite. If you are a nachos fan, this healthy version of the family favourite is for you! Ingredients 2 Pieces Wholemeal Mountain Bread (50g) 1g Olive Oil Spray 1/2 Onion (73g), finely chopped 1 Celery Stalk (55g), finely chopped 1 Cloves Garlic (3g), crushed
Sweet Potato & Roast Capsicum Pizza Recipe
Capsicum is a superfood, packed with Vitamin C and Beta Carotene. A red or yellow capsicum will give any dish a bright lift. Ingredients 200g Sweet Potato, thinly sliced 1g Olive Oil Spray 4 Pieces Wholemeal Pita Bread (160g) 4 Tablespoons Passata (80g) 4 Cloves Garlic (12g), crushed 160g Chargrilled Capsicum, thinly sliced 160g Reduced Fat Ricotta, crumbled 1/4 Cups
Tips To Stay Fit With Young Kids
TStarting a family brings amazing things to your life, but it may be harder to find time to stay fit and eat healthy. Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family: Include the little ones in your exercise Pram runs and other related exercise classes have been
Tofu Burgers Recipe
Even meat-lovers are going to like this delicious tofu burger. Don’t hold the beetroot! Ingredients 1 Tablespoons Lemon Juice (20g) 2 Teaspoons Reduced Salt Soy Sauce (10g) 1 Cloves Garlic (3g), crushed 3 Teaspoons Peanut Butter, No Added Sugar Or Salt (15g) 300g Firm Tofu, thickly sliced 1g Olive Oil Spray 1/2 Onion (73g), cut into rings 4 Slices Wholegrain
3 Full-Body HIIT Workouts You Can Do in 30 Minutes
If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout. These workouts lend themselves to being short and effective. The basic premise is you work very hard, for a short period of time, mixing hard work and rest intervals. Here are 3 examples of full-body HIIT workouts you could