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Buying from a franchise is almost always a better option. As a franchisee, many logistics are tak[...]




Building your own gym business from the bottom up can make for a great investment opportunity, an[...]

Many people dream of opening their own business, being their own boss and taking control of their[...]

Starting a new business can be one of the best decisions you make over the course of a career, wi[...]

Ninja Parc threw a scary-good Halloween party in[...]

Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly compleme[...]

Capsicum is a superfood, packed with Vitamin C and Beta Carotene. A red or [...]

TStarting a family brings amazing things to your life, but[...]

Even meat-lovers are going to like this delicious tofu burger. Don’t ho[...]

If you’re short of time, one of the most effective workouts you can do is[...]

Yoga is absolutely one of the healthiest activities you can undertake. Here[...]

Note that this recipe makes 30! These store well in the freezer, or else yo[...]

Now that we’re heading back to work or school, it’s time to get back in[...]

In the world of health and fitness, finding the facts can be tricky – an[...]

Our energy levels can fluctuate for many reasons, like weather or change in[...]

Nutrition is a big topic that can cause confusion for many. Here are five t[...]

A belly warming bowl of pumpkin soup is the perfect lunch or dinner option [...]

Does your diet need a bit of a freshen up after all this time at home? Don[...]

Who doesn’t love a chocolate-dipped strawberry? At just 35 calories per s[...]

Kids absolutely love icy poles but as a parent, the sugar overload can tur[...]

Do you ever feel a little overwhelmed with life sometimes? Right now, it ma[...]

We’re treating you to just one of the hundreds of recipes you can ac[...]

Staying on top of nutrition doesn’t need to be hard, nor does it need to [...]

Working from home is the now norm for many of us. Sure, it’s a short comm[...]

No matter if you’re someone who loves exercising daily, or someone who wo[...]

We know there are a million things that can happen throughout our day, s[...]

Try this beginner bodyweight circuit:
⚫ 10 x push ups
(To[...]

Our Ninja Coach, Sam shares his top tips to beat this famous [...]