Not So Naughty Nachos

Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly complementing the flavor of every bite. If you are a nachos fan, this healthy version of the family favourite is for you! Ingredients 2 Pieces Wholemeal Mountain Bread (50g) 1g Olive Oil Spray 1/2 Onion (73g), finely chopped 1 Celery Stalk (55g), finely chopped 1 Cloves Garlic (3g), crushed …

Sweet Potato & Roast Capsicum Pizza Recipe

Capsicum is a superfood, packed with Vitamin C and Beta Carotene. A red or yellow capsicum will give any dish a bright lift. Ingredients 200g Sweet Potato, thinly sliced 1g Olive Oil Spray 4 Pieces Wholemeal Pita Bread (160g) 4 Tablespoons Passata (80g) 4 Cloves Garlic (12g), crushed 160g Chargrilled Capsicum, thinly sliced 160g Reduced Fat Ricotta, crumbled 1/4 Cups …

Tips To Stay Fit With Young Kids

TStarting a family brings amazing things to your life, but it may be harder to find time to stay fit and eat healthy. Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family: Include the little ones in your exercise Pram runs and other related exercise classes have been …

Tofu Burgers Recipe

Even meat-lovers are going to like this delicious tofu burger. Don’t hold the beetroot! Ingredients 1 Tablespoons Lemon Juice (20g) 2 Teaspoons Reduced Salt Soy Sauce (10g) 1 Cloves Garlic (3g), crushed 3 Teaspoons Peanut Butter, No Added Sugar Or Salt (15g) 300g Firm Tofu, thickly sliced 1g Olive Oil Spray 1/2 Onion (73g), cut into rings 4 Slices Wholegrain …

3 Full-Body HIIT Workouts You Can Do in 30 Minutes

If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout. These workouts lend themselves to being short and effective. The basic premise is you work very hard, for a short period of time, mixing hard work and rest intervals. Here are 3 examples of full-body HIIT workouts you could …

5 Health Benefits of Yoga

Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga. 1. Flexibility – flexibility is important to maintain good movement patterns, posture, and maintain the integrity of joints and muscles. Many of us spend the majority of our lives sitting; behind desks, in cars, …

Snack Ball Recipe

Note that this recipe makes 30! These store well in the freezer, or else you can just cut the recipe down to make less serves. This snack is brilliant for combating that afternoon ‘chocolate’ craving or boosting your energy levels after a hard work out. They are vegan and gluten friendly too! Ingredients 1 Cups Raw Cashew Nuts (140g) 1 …

Chicken & Coleslaw Wrap Recipe

Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. Ingredients 400g Lean Chicken Breast 2 Teaspoons Olive Oil (10g) 1 Carrot (61g), grated 1 1/2 Cups Red Cabbage (143g), shredded …

Top 5 Fitness Things You Didn’t Think Were Possible

In the world of health and fitness, finding the facts can be tricky – and also very interesting. Check out our top five fitness facts you didn’t think were possible. 1. Fitness can help your relationships Need to build your bond with a certain someone? Ask them to run alongside you. Exercise can help to build relationships, as you are …

Seven ways to increase your energy

Our energy levels can fluctuate for many reasons, like weather or change in routine. The good news though is that there are a number of ways we can give ours a reboot. Here are seven to try: Sleep: Sleep is when cells produce and release proteins essential for growth and tissue repair. Lack of sleep can cause poor concentration and …