Below you'll find a list of all posts that have been categorized as “Find your 30”
We know there are a million things that can happen throughout our day, so it’s important to control the controllable. Having your training bag packed and ready to go is one of the things you can control. Start by packing your training bag the night before. Key items to pack:– Shoes – Workout clothes – Sweat towel– Headphones– Pre and …
Try this beginner bodyweight circuit: ⚫ 10 x push ups (To regress, drop to your knees or do your push ups against a wall) ⚫ 10 x bodyweight squats (Add a jump to progress, but make sure to still focus on depth) ⚫ 10 x inverted rows (This can be done using a suspension trainer, gymnastics rings or a bar …
Our Ninja Coach, Sam shares his top tips to beat this famous obstacle. Just about everyone that steps foot into Ninja Parc wants to beat the wall. Why? Because it’s more than just a physical challenge. Reaching the top gives us a rush of pride and achievement, no matter your age or ability.
