Ninja Parc has opened its fourth and largest site, and the first location in Sydney – just in time for Ninja Warrior Season 2022. The 1160m sq new business opened in April at South Granville, providing customers with a full-sized obstacle course featuring rope climbs, bouldering challenges, vertical and horizontal doors, poles and the warped wall. The centre also offers parkour classes, …
Ninja Parc Base is a brand new downsized, lower-cost offering of the traditional Ninja Parc business model, and it’s available to franchise buyers now. Introducing a smaller footprint business option will keep the brand within reach of more potential franchisees, said Ninja Parc CEO John Pirlo, who launched the original brand back in 2017. “This change will make Ninja Parc accessible …
Lockdown loco? Don’t stress – it’s Ninja Parc to the rescue! If your kids have watched the same movie for the third time in two days and everyone seems to have too much energy but nowhere to burn it, we have the answer – and you can do it in your lounge room! Ninja Master Mitch Bird has put together …
We know there are a million things that can happen throughout our day, so it’s important to control the controllable. Having your training bag packed and ready to go is one of the things you can control. Start by packing your training bag the night before. Key items to pack:– Shoes – Workout clothes – Sweat towel– Headphones– Pre and …
Try this beginner bodyweight circuit: ⚫ 10 x push ups (To regress, drop to your knees or do your push ups against a wall) ⚫ 10 x bodyweight squats (Add a jump to progress, but make sure to still focus on depth) ⚫ 10 x inverted rows (This can be done using a suspension trainer, gymnastics rings or a bar …
Our Ninja Coach, Sam shares his top tips to beat this famous obstacle. Just about everyone that steps foot into Ninja Parc wants to beat the wall. Why? Because it’s more than just a physical challenge. Reaching the top gives us a rush of pride and achievement, no matter your age or ability.
