We know there are a million things that can happen throughout our day, so it’s important to control the controllable. Having your training bag packed and ready to go is one of the things you can control. Start by packing your training bag the night before. Key items to pack:– Shoes – Workout clothes – Sweat towel– Headphones– Pre and …
Beginner’s Bodyweight Circuit
Try this beginner bodyweight circuit: ⚫ 10 x push ups (To regress, drop to your knees or do your push ups against a wall) ⚫ 10 x bodyweight squats (Add a jump to progress, but make sure to still focus on depth) ⚫ 10 x inverted rows (This can be done using a suspension trainer, gymnastics rings or a bar …
How to beat the Warped Wall
Our Ninja Coach, Sam shares his top tips to beat this famous obstacle. Just about everyone that steps foot into Ninja Parc wants to beat the wall. Why? Because it’s more than just a physical challenge. Reaching the top gives us a rush of pride and achievement, no matter your age or ability.
Parkour Open Session
The parkour open session is for self directed training where you can focus on specific techniques and progressions. Train with like minded peers to challenge and push your self A coach will be available to provide pointers, however will not be running a formal lesson plan Suitable for ages 13+ Please note: Arrive at least 5 minutes in advance of …
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