Our three fitness classes – Ninja Fit, Ninja Strong and Warrior Fit – are suitable for all fitness levels with each class having a different training focus. The end result remains the same: to help you move better while enjoying a different type of fitness.

Ninja Fit 

Focused on fitness, Ninja Fit combines fast-paced cardio and functional exercises for maximum calorie burn. It is a high intensity, circuit-based workout designed to help improve your fitness, movement and speed. This class will get you Ninja Fit in no time!

Ninja Strong

Focused on strength, Ninja Strong is a resistance-based workout. It uses body weight in athletic strength, power and conditioning exercises to help strengthen the body and build a strong Ninja.

Warrior Fit

Focused on agility and speed, Warrior Fit is a strength, speed and obstacle-based workout. It is designed to help build Ninja skills and prepare the body for Ninja Races. Take on our toughest challenge and get Warrior Fit!

Free Class Pass

Terms and Conditions:

  1. Valid for first time members only, must be 18 years and older.
  2. Must live or work locally.
  3. The pass entitles you to a free class pass at Ninja Parc Cooks Hill.
  4. Photo ID is required for entry.
  5. Only 1 x free class pass per person in a 6 month time period.
  6. Ninja Parc may contact you (including by email, SMS, telephone or such other means) for marketing purposes.
  7. Trial pass to be activated during staffed hours